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Self-Improvement Workshop for Groups

Interactive 3 hour workshop incorporating breathwork, meditation & journaling.


Service Description

This powerful workshop is 3 hours and $90 per person. Using breathwork, meditation and powerful journaling questions, goal setting and planning, this workshop helps release energetic and spiritual blocks that have prevented growth and releases powerful hormones in your brain that help rewire your brain in the process of writing your new intentions. Experience this amazing and transformative process of redirecting your path in life!


Upcoming Sessions


Contact Details

801-923-3777

erinmehler@gmail.com

sage canvas, West Main Street, Lehi, UT, USA


Contact

111 E Main Street, L3

Lehi, UT 84043
​​
Tel: 801-383-0888
erin@erinmehler.com

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© 2025 by Erin Mehler Studio g Breathwork. All rights reserved.

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